Turkey Piccata



2 servings (serving size: about 5 ounces turkey and 2 tablespoons caper mixture)

Recipe from

Oxmoor House

Nutritional Information

Calories 221
Caloriesfromfat 0.0 %
Fat 2 g
Satfat 0.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 43 g
Carbohydrate 6.9 g
Fiber 0.6 g
Cholesterol 68 mg
Iron 0.0 mg
Sodium 281 mg
Calcium 0.0 mg


2 tablespoons lemon juice, divided
3/4 pound turkey breast cutlets
1 1/2 tablespoons all-purpose flour
1/2 teaspoon paprika
1/4 teaspoon ground white pepper
1/2 teaspoon olive oil
1/4 cup dry white wine or low-sodium chicken broth
1 tablespoon drained capers
1 1/2 teaspoons chopped fresh parsley


Drizzle 1 tablespoon lemon juice evenly over cutlets. Combine flour, paprika, and pepper; dredge cutlets in flour mixture.

Heat oil in a medium nonstick skillet over medium-high heat. Add turkey; cook 2 minutes on each side or until browned. Transfer turkey to a serving platter; set aside, and keep warm.

Combine wine and remaining 1 tablespoon lemon juice in pan; bring to a boil over medium heat, stirring constantly. Add capers, and cook 1 minute. To serve, pour caper mixture over cutlets; sprinkle with parsley.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006
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