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Turkey Pepperoni-Stuffed Pitas

Prep time 18 mins
Yield 4 servings (serving size: 2 pita halves)

Ingredients

  • 4 cups torn romaine lettuce
  • 32 slices turkey pepperoni, cut in half
  • 1 small zucchini, cut into 2-inch strips
  • 1/2 cup thinly sliced red onion
  • 2 tablespoons fat-free Ranch-style dressing
  • 1/4 teaspoon pepper
  • 1/2 cup (2 ounces) crumbled feta cheese with basil and sun-dried tomatoes
  • 4 whole wheat pita bread rounds, cut in half

Nutrition Information

  • calories 279
  • fat 6.8 g
  • satfat 3.1 g
  • protein 14.3 g
  • carbohydrate 42.4 g
  • fiber 6.2 g
  • cholesterol 31 mg
  • iron 3.3 mg
  • sodium 841 mg
  • calcium 109 mg

How to Make It

  1. Combine first 6 ingredients in a large bowl. Stir in feta cheese.

  2. Wrap pita halves in damp paper towels, and microwave at HIGH 20 seconds. Spoon about 3/4 cup lettuce mixture into each pita half.

Cook's Notes

For a slightly heartier sandwich with even more fiber, omit the zucchini and add one 9-ounce can chickpeas (garbanzo beans), rinsed and drained.

Oxmoor House Healthy Eating Collection