Turkey Pepperoni-Stuffed Pitas

recipe

Yield:

4 servings (serving size: 2 pita halves)

Recipe from

Oxmoor House

Recipe Time

Prep: 18 Minutes

Nutritional Information

Calories 279
Fat 6.8 g
Satfat 3.1 g
Protein 14.3 g
Carbohydrate 42.4 g
Fiber 6.2 g
Cholesterol 31 mg
Iron 3.3 mg
Sodium 841 mg
Calcium 109 mg

Ingredients

4 cups torn romaine lettuce
32 slices turkey pepperoni, cut in half
1 small zucchini, cut into 2-inch strips
1/2 cup thinly sliced red onion
2 tablespoons fat-free Ranch-style dressing
1/4 teaspoon pepper
1/2 cup (2 ounces) crumbled feta cheese with basil and sun-dried tomatoes
4 whole wheat pita bread rounds, cut in half

Preparation

Combine first 6 ingredients in a large bowl. Stir in feta cheese.

Wrap pita halves in damp paper towels, and microwave at HIGH 20 seconds. Spoon about 3/4 cup lettuce mixture into each pita half.

Note:

For a slightly heartier sandwich with even more fiber, omit the zucchini and add one 9-ounce can chickpeas (garbanzo beans), rinsed and drained.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2001
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