ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Turkey Patties with Piquant Sauce

Yield 4 servings
Super Quick. The thicker the patties, the longer it will take them to cook.

Ingredients

  • 1 pound freshly ground raw turkey
  • 1/2 cup chopped red onion (about 1 small)
  • 1 tablespoon dried parsley flakes
  • 2 tablespoons plain fat-free yogurt
  • Cooking spray
  • 2 tablespoons brown sugar
  • 2 tablespoons reduced-calorie ketchup
  • 1 teaspoon dry mustard

Nutrition Information

  • calories 177
  • caloriesfromfat 23 %
  • fat 4.5 g
  • satfat 1.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 25.4 g
  • carbohydrate 7 g
  • fiber 0.3 g
  • cholesterol 64 mg
  • iron 0.0 mg
  • sodium 69 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 4 ingredients in a large bowl, mixing well. Shape mixture into 4 patties.

  2. Preheat broiler.

  3. Place patties on rack of a broiler pan coated with cooking spray; broil 3 inches from heat 4 to 5 minutes on each side or until done.

  4. While patties broil, combine sugar, ketchup, and dry mustard, stirring well. Spread mixture evenly over tops of patties; broil 30 additional seconds or just until ketchup mixture begins to bubble.

501 Delicious Heart Healthy Recipes