Options

Format:
Include:
PRINT
See more
Turkey Parmesan

Turkey Parmesan

Oxmoor House MARCH 2006

  • Yield: 4 servings (serving size: about 5 ounces turkey and 2 tablespoons sauce)

Ingredients

  • 1 large egg, lightly beaten
  • 2 teaspoons vegetable oil
  • 1/2 cup Italian-seasoned breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 1/2 pounds turkey breast cutlets
  • Cooking spray
  • 1/2 cup marinara sauce or pasta sauce

Preparation

Preheat oven to 350°.

Combine egg and oil in a shallow dish. Combine breadcrumbs and cheese in a shallow dish. Dip cutlets in egg mixture; dredge in breadcrumb mixture. Place cutlets on a baking sheet coated with cooking spray.

Coat cutlets lightly with cooking spray. Bake at 350° for 12 to 15 minutes or until done.

Place marinara sauce in a microwave-safe bowl. Cover with lid or wax paper, and microwave at MEDIUM-HIGH (70% power) 2 minutes or until thoroughly heated, stirring once. Spoon warm sauce over cutlets. Serve immediately.

Tip: You'll have an Italian-inspired classic on the table in less than 30 minutes with this super-quick entrée.

Nutritional Information

Amount per serving
  • Calories: 310
  • Calories from fat: 0.0%
  • Fat: 6.6g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 47.3g
  • Carbohydrate: 14g
  • Fiber: 0.9g
  • Cholesterol: 123mg
  • Iron: 0.0mg
  • Sodium: 620mg
  • Calcium: 0.0mg
advertisement

Go to full version of

Turkey Parmesan recipe

advertisement