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Turkey Parmesan

Yield 2 servings.
total time: 13 minutes

Ingredients

  • 1/2 pound turkey cutlets
  • 1/4 cup classic Italian-seasoned coating mix for chicken
  • Cooking spray
  • 1 1/2 teaspoons olive oil
  • 1/2 cup tomato-basil pasta sauce
  • 1/4 cup shredded fresh Parmesan cheese

Nutrition Information

  • calories 302
  • caloriesfromfat 33 %
  • fat 11.1 g
  • satfat 3.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 34.1 g
  • carbohydrate 14.8 g
  • fiber 1.5 g
  • cholesterol 78 mg
  • iron 0.0 mg
  • sodium 894 mg
  • calcium 0.0 mg

How to Make It

  1. Place cutlets between 2 sheets of heavy-duty plastic wrap, and flatten to 1/8-inch thickness, using a meat mallet or rolling pin. Coat both sides of cutlets with coating mix.

  2. Coat a nonstick skillet with cooking spray; add olive oil. Place over medium-high heat until hot. Add cutlets; cook 2 minutes on each side.

  3. Place sauce in a microwave-safe dish; microwave at HIGH 1 minute or until heated. Spoon over cutlets; sprinkle with cheese.

Cooking Light 5-Ingredient 15-Minute Cookbook