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Turkey Parmesan

Yield 4 servings (serving size: about 5 ounces turkey and 2 tablespoons sauce)

Ingredients

  • 1 large egg, lightly beaten
  • 2 teaspoons vegetable oil
  • 1/2 cup Italian-seasoned breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 1/2 pounds turkey breast cutlets
  • Cooking spray
  • 1/2 cup marinara sauce or pasta sauce

Nutrition Information

  • calories 310
  • caloriesfromfat 0.0 %
  • fat 6.6 g
  • satfat 1.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 47.3 g
  • carbohydrate 14 g
  • fiber 0.9 g
  • cholesterol 123 mg
  • iron 0.0 mg
  • sodium 620 mg
  • calcium 0.0 mg

How to Make It

  1. Preheat oven to 350°.

  2. Combine egg and oil in a shallow dish. Combine breadcrumbs and cheese in a shallow dish. Dip cutlets in egg mixture; dredge in breadcrumb mixture. Place cutlets on a baking sheet coated with cooking spray.

  3. Coat cutlets lightly with cooking spray. Bake at 350° for 12 to 15 minutes or until done.

  4. Place marinara sauce in a microwave-safe bowl. Cover with lid or wax paper, and microwave at MEDIUM-HIGH (70% power) 2 minutes or until thoroughly heated, stirring once. Spoon warm sauce over cutlets. Serve immediately.

  5. Tip: You'll have an Italian-inspired classic on the table in less than 30 minutes with this super-quick entrée.

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