Turkey Parmesan

recipe

Yield:

4 servings (serving size: about 5 ounces turkey and 2 tablespoons sauce)

Recipe from

Oxmoor House

Nutritional Information

Calories 310
Caloriesfromfat 0.0 %
Fat 6.6 g
Satfat 1.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 47.3 g
Carbohydrate 14 g
Fiber 0.9 g
Cholesterol 123 mg
Iron 0.0 mg
Sodium 620 mg
Calcium 0.0 mg

Ingredients

1 large egg, lightly beaten
2 teaspoons vegetable oil
1/2 cup Italian-seasoned breadcrumbs
2 tablespoons grated Parmesan cheese
1 1/2 pounds turkey breast cutlets
Cooking spray
1/2 cup marinara sauce or pasta sauce

Preparation

Preheat oven to 350°.

Combine egg and oil in a shallow dish. Combine breadcrumbs and cheese in a shallow dish. Dip cutlets in egg mixture; dredge in breadcrumb mixture. Place cutlets on a baking sheet coated with cooking spray.

Coat cutlets lightly with cooking spray. Bake at 350° for 12 to 15 minutes or until done.

Place marinara sauce in a microwave-safe bowl. Cover with lid or wax paper, and microwave at MEDIUM-HIGH (70% power) 2 minutes or until thoroughly heated, stirring once. Spoon warm sauce over cutlets. Serve immediately.

Tip: You'll have an Italian-inspired classic on the table in less than 30 minutes with this super-quick entrée.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006
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