Turkey Mini Meat Loaves

Photo: Lee Harrelson; Styling: Cindy Barr

These delicious mini meat loaves feature ground turkey breast, keeping each mini loaf to less than 200 calories and 2 grams of fat per serving. 

Yield: 3 servings (serving size: 1 loaf)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 142
  • Calories from fat: 10%
  • Fat: 1.5g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.2g
  • Protein: 20.2g
  • Carbohydrate: 12g
  • Fiber: 0.8g
  • Cholesterol: 30mg
  • Iron: 1.2mg
  • Sodium: 508mg
  • Calcium: 28mg

Ingredients

  • Cooking spray
  • 1/2 cup chopped onion
  • 3 tablespoons dry breadcrumbs
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon freshly ground black pepper
  • 8 ounces ground turkey breast
  • 1 large egg white
  • 3 tablespoons ketchup, divided
  • 1/4 teaspoon hot pepper sauce (such as Tabasco)

Preparation

  1. Preheat oven to 350°.
  2. Heat a small skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 5 minutes or until lightly browned. Remove from heat; cool slightly.
  3. Combine onion, breadcrumbs, and next 7 ingredients (through egg white) in a large bowl. Stir in 2 tablespoons ketchup. Spoon about 1/2 cup meat mixture into each of 3 muffin cups coated with cooking spray; place muffin tin on a baking sheet. Combine remaining 1 tablespoon ketchup and hot pepper sauce in a small bowl. Brush ketchup mixture over meat loaf tops. Bake at 350° for 30 minutes or until a thermometer registers 165°.
Note:

Feed six by doubling the ingredients and shaping the mixture into one eight by four-inch loaf. Bake time may increase to about 45 to 50 minutes; use a thermometer to check for an internal temperature of 165°.

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