- Cooking spray
- 1/2 cup chopped onion
- 3 tablespoons dry breadcrumbs
- 1 tablespoon chopped fresh parsley
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/8 teaspoon freshly ground black pepper
- 8 ounces ground turkey breast
- 1 large egg white
- 3 tablespoons ketchup, divided
- 1/4 teaspoon hot pepper sauce (such as Tabasco)
- calories 142
- caloriesfromfat 10 %
- fat 1.5 g
- satfat 0.4 g
- monofat 0.1 g
- polyfat 0.2 g
- protein 20.2 g
- carbohydrate 12 g
- fiber 0.8 g
- cholesterol 30 mg
- iron 1.2 mg
- sodium 508 mg
- calcium 28 mg
How to Make It
Preheat oven to 350°.
Heat a small skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 5 minutes or until lightly browned. Remove from heat; cool slightly.
Combine onion, breadcrumbs, and next 7 ingredients (through egg white) in a large bowl. Stir in 2 tablespoons ketchup. Spoon about 1/2 cup meat mixture into each of 3 muffin cups coated with cooking spray; place muffin tin on a baking sheet. Combine remaining 1 tablespoon ketchup and hot pepper sauce in a small bowl. Brush ketchup mixture over meat loaf tops. Bake at 350° for 30 minutes or until a thermometer registers 165°.
Feed six by doubling the ingredients and shaping the mixture into one eight by four-inch loaf. Bake time may increase to about 45 to 50 minutes; use a thermometer to check for an internal temperature of 165°.