Turkey Mini Meat Loaves

Turkey Mini Meat Loaves Recipe
Photo: Lee Harrelson; Styling: Cindy Barr
These delicious mini meat loaves feature ground turkey breast, keeping each mini loaf to less than 200 calories and 2 grams of fat per serving. 

Yield:

3 servings (serving size: 1 loaf)

Recipe from

Cooking Light

Nutritional Information

Calories 142
Caloriesfromfat 10 %
Fat 1.5 g
Satfat 0.4 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 20.2 g
Carbohydrate 12 g
Fiber 0.8 g
Cholesterol 30 mg
Iron 1.2 mg
Sodium 508 mg
Calcium 28 mg

Ingredients

Cooking spray
1/2 cup chopped onion
3 tablespoons dry breadcrumbs
1 tablespoon chopped fresh parsley
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/8 teaspoon freshly ground black pepper
8 ounces ground turkey breast
1 large egg white
3 tablespoons ketchup, divided
1/4 teaspoon hot pepper sauce (such as Tabasco)

Preparation

Preheat oven to 350°.

Heat a small skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 5 minutes or until lightly browned. Remove from heat; cool slightly.

Combine onion, breadcrumbs, and next 7 ingredients (through egg white) in a large bowl. Stir in 2 tablespoons ketchup. Spoon about 1/2 cup meat mixture into each of 3 muffin cups coated with cooking spray; place muffin tin on a baking sheet. Combine remaining 1 tablespoon ketchup and hot pepper sauce in a small bowl. Brush ketchup mixture over meat loaf tops. Bake at 350° for 30 minutes or until a thermometer registers 165°.

Note:

Feed six by doubling the ingredients and shaping the mixture into one eight by four-inch loaf. Bake time may increase to about 45 to 50 minutes; use a thermometer to check for an internal temperature of 165°.

Marcia Whyte Smart,

April 2007
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