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Community Recipe
from [Hether]
Turkey Meatball Subs

Turkey Meatball Subs

Cook the meatballs the day before to save time. Just heat them up the in the pasta sauce when you want to eat them!

  • Yield: 6 servings ( Serving Size: 1 sub )

Ingredients

  • 1 package(s) Lean ground turkey
  • 2 egg whites
  • 1/2 cup(s) dry italian bread crumbs
  • 1/4 cup(s) water
  • 1/2 onion finely chopped
  • 2 garlic cloves minced
  • 1/4 cup(s) fresh parsley minced
  • 2 teaspoon(s) dried basil
  • 1 teaspoon(s) black pepper
  • 1 1/2 cup(s) low-fat marinara pasta sauce
  • 1 1/2 cup(s) 2% mozarella cheese
  • 6 whole wheat dog buns

Preparation

1) Preheat oven broiler

2) In a large mixig bowl, combine turkey, egg whites, breadcrumbs, water, onion, garlic, parsley, basil and black pepper. Mix ingredients throughly and then shape into 1 1/2 inch diameter meatballs.

3) Arrange meatbllas on a baking sheet and place under broiler for 10-12 minutes, turning occasionally until they are browned on all sides.

4) In a large saucepan, combine pasta sauce and meatballs. Simmer over low heat until warmed throughly, about 20 minutes.

5) White the pasta sauce is simmering, prepare toast the hotdog buns.

6) Place a portion of meatballs and sauce on each bun, then top with cheese. Heat in broiler until cheese melts and it slightly browned.

Number of Servings: 6

Nutritional Info

Servings Per Recipe: 6

Amount Per Serving

Calories: 368.8

Total Fat: 13.0 g

Cholesterol: 79.0 mg

Sodium: 790.3 mg

Total Carbs: 33.1 g

Dietary Fiber: 4.8 g

Protein: 34.9 g

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Turkey Meatball Subs recipe

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