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Photo: Antonis Achilleos Photo by: Photo: Antonis Achilleos

Turkey Meatball Subs

Kids will love when homemade Turkey Meatball Subs are on the dinner menu.

All You MARCH 2012

  • Yield: Serves 6
  • Cook time: 30 Minutes
  • Prep time: 15 Minutes
  • Total: 45 Minutes
  • Cost Per Serving:$1.79


  • 1 pound ground turkey
  • 1/2 cup seasoned bread crumbs
  • 1 large egg
  • 1/4 cup finely grated Parmesan
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 3 tablespoons olive oil
  • 1 24-oz. jar low-sodium tomato sauce
  • 6 small Italian hero rolls
  • 6 slices provolone


1. Combine turkey, bread crumbs, egg, Parmesan, salt and garlic powder in a large bowl. Mix gently with hands. Form into 1 dozen 2-inch balls.

2. Warm oil in a large nonstick pot over medium heat. Cook meatballs, turning occasionally, until brown on all sides, 6 to 8 minutes. Add sauce, bring to a simmer, reduce heat to medium-low and simmer until meatballs are cooked through, about 15 minutes.

3. Preheat broiler to high. Line a baking sheet with foil. Remove doughy centers from rolls and place 1 cheese slice in each. Broil until cheese melts, 1 to 2 minutes. Spoon meatballs and sauce into rolls and serve immediately.

Nutritional Information

Amount per serving
  • Calories: 481
  • Fat: 22g
  • Saturated fat: 7g
  • Protein: 29g
  • Carbohydrate: 40g
  • Fiber: 6g
  • Cholesterol: 109mg
  • Sodium: 1128mg

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Turkey Meatball Subs Recipe