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Turkey Meat Loaf with Roasted Red Bell Pepper Sauce

Turkey Meat Loaf with Roasted Red Bell Pepper Sauce

Use ground turkey in this dish (a combination of light and dark meat) for a juicy and flavorful meat loaf.

Oxmoor House JANUARY 2005

  • Yield: 6 servings,(serving size: 1 slice meat loaf and about 2 tablespoons sauce)
  • Cook time: 1 Hour, 2 Minutes
  • Prep time: 15 Minutes
  • Other: 10 Minutes

Ingredients

  • Cooking spray
  • 1 cup minced onion
  • 1 (8-ounce) package pre-sliced mushrooms, finely chopped
  • 1 cup pre-shredded carrot, finely chopped
  • 1 tablespoon minced garlic
  • 1 pound ground turkey (light and dark meat)
  • 1 cup quick-cooking oats
  • 1/4 cup ketchup
  • 1/3 cup chopped fresh parsley
  • 1 tablespoon Worcestershire sauce
  • 1 large egg, lightly beaten
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons ketchup
  • Roasted Red Bell Pepper Sauce
  • Roasted Red Bell Pepper Sauce

Preparation

Preheat oven to 375°.

Heat a large nonstick skillet coated with cooking spray over medium-high heat; add onion, mushrooms, and carrot. Cook, stirring occasionally, 6 to 8 minutes or until vegetables are tender and all liquid is evaporated. Add garlic; cook 1 minute. Remove from heat; cool slightly.

Combine onion mixture, ground turkey, oats, 1/4 cup ketchup, and next 5 ingredients in a large bowl, mixing well. Press turkey mixture into an 8 x 4-inch loaf pan coated with cooking spray. Brush 2 tablespoons ketchup over top.

Bake at 375° for 55 minutes to 1 hour or until a thermometer registers 170°. Let stand 10 minutes. Remove from pan and slice. Serve with Roasted Red Bell Pepper Sauce.

Nutritional Information

Amount per serving
  • Calories: 253
  • Fat: 8.0g
  • Saturated fat: 0.5g
  • Protein: 21.5g
  • Carbohydrate: 26.5g
  • Cholesterol: 83mg
  • Iron: 2.5mg
  • Sodium: 819mg
  • Calories from fat: 27%
  • Fiber: 3.1g
  • Calcium: 68mg
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Turkey Meat Loaf with Roasted Red Bell Pepper Sauce Recipe

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