Turkey Meat Loaf with Roasted Red Bell Pepper Sauce

Use ground turkey in this dish (a combination of light and dark meat) for a juicy and flavorful meat loaf.

Yield: 6 servings,(serving size: 1 slice meat loaf and about 2 tablespoons sauce)
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:
Other: 10 Minutes

Nutritional Information

Amount per serving
  • Calories: 253
  • Fat: 8.0g
  • Saturated fat: 0.5g
  • Protein: 21.5g
  • Carbohydrate: 26.5g
  • Cholesterol: 83mg
  • Iron: 2.5mg
  • Sodium: 819mg
  • Calories from fat: 27%
  • Fiber: 3.1g
  • Calcium: 68mg


  • Cooking spray
  • 1 cup minced onion
  • 1 (8-ounce) package pre-sliced mushrooms, finely chopped
  • 1 cup pre-shredded carrot, finely chopped
  • 1 tablespoon minced garlic
  • 1 pound ground turkey (light and dark meat)
  • 1 cup quick-cooking oats
  • 1/4 cup ketchup
  • 1/3 cup chopped fresh parsley
  • 1 tablespoon Worcestershire sauce
  • 1 large egg, lightly beaten
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons ketchup
  • Roasted Red Bell Pepper Sauce
  • Roasted Red Bell Pepper Sauce


  1. Preheat oven to 375°.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat; add onion, mushrooms, and carrot. Cook, stirring occasionally, 6 to 8 minutes or until vegetables are tender and all liquid is evaporated. Add garlic; cook 1 minute. Remove from heat; cool slightly.
  3. Combine onion mixture, ground turkey, oats, 1/4 cup ketchup, and next 5 ingredients in a large bowl, mixing well. Press turkey mixture into an 8 x 4-inch loaf pan coated with cooking spray. Brush 2 tablespoons ketchup over top.
  4. Bake at 375° for 55 minutes to 1 hour or until a thermometer registers 170°. Let stand 10 minutes. Remove from pan and slice. Serve with Roasted Red Bell Pepper Sauce.
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