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Turkey Meat Loaf with Roasted Red Bell Pepper Sauce

Prep time 15 mins
Cook time 1 hr, 2 mins
Other time 10 mins
Yield 6 servings,(serving size: 1 slice meat loaf and about 2 tablespoons sauce)
Use ground turkey in this dish (a combination of light and dark meat) for a juicy and flavorful meat loaf.

Ingredients

  • Cooking spray
  • 1 cup minced onion
  • 1 (8-ounce) package pre-sliced mushrooms, finely chopped
  • 1 cup pre-shredded carrot, finely chopped
  • 1 tablespoon minced garlic
  • 1 pound ground turkey (light and dark meat)
  • 1 cup quick-cooking oats
  • 1/4 cup ketchup
  • 1/3 cup chopped fresh parsley
  • 1 tablespoon Worcestershire sauce
  • 1 large egg, lightly beaten
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons ketchup
  • Roasted Red Bell Pepper Sauce
  • Roasted Red Bell Pepper Sauce

Nutrition Information

  • calories 253
  • fat 8.0 g
  • satfat 0.5 g
  • protein 21.5 g
  • carbohydrate 26.5 g
  • cholesterol 83 mg
  • iron 2.5 mg
  • sodium 819 mg
  • caloriesfromfat 27 %
  • fiber 3.1 g
  • calcium 68 mg

How to Make It

  1. Preheat oven to 375°.

  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat; add onion, mushrooms, and carrot. Cook, stirring occasionally, 6 to 8 minutes or until vegetables are tender and all liquid is evaporated. Add garlic; cook 1 minute. Remove from heat; cool slightly.

  3. Combine onion mixture, ground turkey, oats, 1/4 cup ketchup, and next 5 ingredients in a large bowl, mixing well. Press turkey mixture into an 8 x 4-inch loaf pan coated with cooking spray. Brush 2 tablespoons ketchup over top.

  4. Bake at 375° for 55 minutes to 1 hour or until a thermometer registers 170°. Let stand 10 minutes. Remove from pan and slice. Serve with Roasted Red Bell Pepper Sauce.

Oxmoor House Healthy Eating Collection