Turkey Meat Loaf with Roasted Red Bell Pepper Sauce

Use ground turkey in this dish (a combination of light and dark meat) for a juicy and flavorful meat loaf.

Yield:

6 servings,(serving size: 1 slice meat loaf and about 2 tablespoons sauce)

Recipe from

Recipe Time

Prep: 15 Minutes
Cook: 1 Hour, 2 Minutes
Other: 10 Minutes

Nutritional Information

Calories 253
Fat 8.0 g
Satfat 0.5 g
Protein 21.5 g
Carbohydrate 26.5 g
Cholesterol 83 mg
Iron 2.5 mg
Sodium 819 mg
Caloriesfromfat 27 %
Fiber 3.1 g
Calcium 68 mg

Ingredients

Cooking spray
1 cup minced onion
1 (8-ounce) package pre-sliced mushrooms, finely chopped
1 cup pre-shredded carrot, finely chopped
1 tablespoon minced garlic
1 pound ground turkey (light and dark meat)
1 cup quick-cooking oats
1/4 cup ketchup
1/3 cup chopped fresh parsley
1 tablespoon Worcestershire sauce
1 large egg, lightly beaten
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons ketchup
Roasted Red Bell Pepper Sauce

Preparation

Preheat oven to 375°.

Heat a large nonstick skillet coated with cooking spray over medium-high heat; add onion, mushrooms, and carrot. Cook, stirring occasionally, 6 to 8 minutes or until vegetables are tender and all liquid is evaporated. Add garlic; cook 1 minute. Remove from heat; cool slightly.

Combine onion mixture, ground turkey, oats, 1/4 cup ketchup, and next 5 ingredients in a large bowl, mixing well. Press turkey mixture into an 8 x 4-inch loaf pan coated with cooking spray. Brush 2 tablespoons ketchup over top.

Bake at 375° for 55 minutes to 1 hour or until a thermometer registers 170°. Let stand 10 minutes. Remove from pan and slice. Serve with Roasted Red Bell Pepper Sauce.

Note:

Oxmoor House Healthy Eating Collection

January 2005