Turkey Meat Loaf

Turkey Meat Loaf Recipe
Oxmoor House
Ground turkey, a combination of white and dark meat, is usually less expensive and more flavorful than ground turkey breast, but it's also higher in fat.

Yield:

5 servings (serving size: 2 slices)

Recipe from

Recipe Time

Prep: 15 Minutes
Cook: 43 Minutes
Stand: 10 Minutes

Nutritional Information

Calories 289
Fat 14.3 g
Satfat 3.9 g
Protein 24.3 g
Carbohydrate 16.0 g
Cholesterol 135 mg
Iron 2.1 mg
Sodium 857 mg
Caloriesfromfat 44 %
Fiber 1.1 g
Calcium 80 mg

Ingredients

3/4 cup finely chopped onion
1/4 cup finely chopped green bell pepper
2 garlic cloves, minced
1/4 cup (1 ounce) reduced-fat shredded sharp Cheddar cheese
1/4 cup seasoned breadcrumbs
1 1/2 teaspoons dried Italian seasoning
1 teaspoon ketchup
1/2 teaspoon salt
1/2 teaspoon black pepper
1 large egg, lightly beaten
1 1/4 pounds ground turkey
Cooking spray
1/2 cup ketchup
1 tablespoon light brown sugar
1 teaspoon prepared mustard

Preparation

Preheat oven to 350°.

Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic; sauté 3 minutes. Cool.

Combine onion mixture, cheese, and next 6 ingredients in a large bowl; tossing to moisten bread. Crumble turkey over onion mixture; stir just until blended.

Pack meat mixture into an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 35 minutes. Combine 1/2 cup ketchup, brown sugar, and mustard in a small bowl; stir well.

Spread ketchup mixture over meat loaf and bake an additional 5 minutes. Let stand 10 minutes.

Remove meat loaf from pan. Cut into 10 slices.

Note:

Oxmoor House Healthy Eating Collection

January 2004
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