ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Turkey Meat Loaf

Oxmoor House
Prep time 15 mins
Cook time 43 mins
Stand time 10 mins
Yield 5 servings (serving size: 2 slices)
Ground turkey, a combination of white and dark meat, is usually less expensive and more flavorful than ground turkey breast, but it's also higher in fat.

Ingredients

  • 3/4 cup finely chopped onion
  • 1/4 cup finely chopped green bell pepper
  • 2 garlic cloves, minced
  • 1/4 cup (1 ounce) reduced-fat shredded sharp Cheddar cheese
  • 1/4 cup seasoned breadcrumbs
  • 1 1/2 teaspoons dried Italian seasoning
  • 1 teaspoon ketchup
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 large egg, lightly beaten
  • 1 1/4 pounds ground turkey
  • Cooking spray
  • 1/2 cup ketchup
  • 1 tablespoon light brown sugar
  • 1 teaspoon prepared mustard

Nutrition Information

  • calories 289
  • fat 14.3 g
  • satfat 3.9 g
  • protein 24.3 g
  • carbohydrate 16.0 g
  • cholesterol 135 mg
  • iron 2.1 mg
  • sodium 857 mg
  • caloriesfromfat 44 %
  • fiber 1.1 g
  • calcium 80 mg

How to Make It

  1. Preheat oven to 350°.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic; sauté 3 minutes. Cool.

  3. Combine onion mixture, cheese, and next 6 ingredients in a large bowl; tossing to moisten bread. Crumble turkey over onion mixture; stir just until blended.

  4. Pack meat mixture into an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 35 minutes. Combine 1/2 cup ketchup, brown sugar, and mustard in a small bowl; stir well.

  5. Spread ketchup mixture over meat loaf and bake an additional 5 minutes. Let stand 10 minutes.

  6. Remove meat loaf from pan. Cut into 10 slices.

Oxmoor House Healthy Eating Collection