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Turkey Meat Loaf

Yield 6 servings
"This dish is packed with flavor and is a family favorite at my house. I serve it with garlic mashed potatoes--Yukon golds are the best choice--and grilled or steamed vegetables. If you're making it for a red-meat lover, it's OK to replace one pound of the ground turkey with ground round." -CL Reader

Ingredients

  • 2 pounds ground turkey breast
  • 1 cup quick-cooking oats
  • 1/2 cup ketchup
  • 1/4 cup chopped fresh parsley
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
  • 1 tablespoon dried oregano
  • 3 tablespoons Worcestershire sauce
  • 2 tablespoons low-sodium soy sauce
  • 2 teaspoons dried basil
  • 1 teaspoon garlic powder
  • Cooking spray
  • 1/4 cup ketchup

Nutrition Information

  • calories 272
  • caloriesfromfat 11 %
  • fat 3.5 g
  • satfat 1.3 g
  • monofat 0.9 g
  • polyfat 0.9 g
  • protein 39.1 g
  • carbohydrate 20.4 g
  • fiber 2.1 g
  • cholesterol 97 mg
  • iron 3.3 mg
  • sodium 728 mg
  • calcium 114 mg

How to Make It

  1. Preheat oven to 400°.

  2. Combine the first 10 ingredients in a large bowl.

  3. Place the turkey mixture in a 9 x 5-inch loaf pan coated with cooking spray. Top with 1/4 cup ketchup. Bake at 400° for 1 hour and 15 minutes or until done. Let stand for 10 minutes before slicing.