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Turkey Loaf

Yield 12 servings (serving size: 1 slice)

Ingredients

  • 2 teaspoons vegetable oil
  • 1 cup finely chopped onion
  • 3/4 cup finely chopped carrot
  • 1/2 cup finely chopped green onions
  • 1/2 cup finely chopped celery
  • 1/2 cup finely chopped red bell pepper
  • 2 garlic cloves, minced
  • 2 1/2 pounds ground raw turkey breast
  • 1 cup dry breadcrumbs
  • 1/3 cup ketchup
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 4 egg whites, lightly beaten
  • Vegetable cooking spray
  • 1/2 cup ketchup
  • 3 tablespoons brown sugar

Nutrition Information

  • calories 186
  • caloriesfromfat 10 %
  • fat 2 g
  • satfat 0.4 g
  • monofat 0.9 g
  • polyfat 0.4 g
  • protein 24.4 g
  • carbohydrate 16.7 g
  • fiber 1.5 g
  • cholesterol 59 mg
  • iron 2.2 mg
  • sodium 533 mg
  • calcium 48 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium heat. Add onion and next 5 ingredients (onion through garlic); sauté 5 minutes or until tender. Combine onion mixture, turkey, and next 8 ingredients (turkey through egg whites) in a large bowl; stir well (mixture will be wet).

  2. Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Bake at 350° for 30 minutes. Combine 1/2 cup ketchup and brown sugar; brush over turkey loaf. Bake an additional 30 minutes or until done; let stand 10 minutes before slicing.