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Turkey Lo Mein

Yield 4 servings (serving size: 2 cups)
One pound of boned, skinned chicken breast halves may be substituted for the turkey.

Ingredients

  • 6 ounces uncooked linguine
  • Cooking spray
  • 2 1/2 teaspoons dark sesame oil
  • 1 pound turkey cutlets, cut into strips
  • 2 cups snow peas, trimmed
  • 1 cup red bell pepper strips
  • 1 cup broccoli florets
  • 1/2 cup shredded carrot
  • 2 tablespoons chopped green onions
  • 1 teaspoon minced peeled fresh ginger
  • 1/8 teaspoon crushed red pepper
  • 2 garlic cloves, crushed
  • 3 tablespoons low-sodium soy sauce

Nutrition Information

  • calories 404
  • fat 10 g
  • satfat 2.3 g
  • protein 33.1 g
  • carbohydrate 43.8 g
  • cholesterol 60 mg
  • iron 4.5 mg
  • sodium 520 mg
  • caloriesfromfat 23 %
  • fiber 5.6 g
  • calcium 72 mg

How to Make It

  1. Cook pasta according to package directions, omitting salt and fat. Drain.

  2. Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil. Place over high heat. Add turkey, and stir-fry 5 minutes or until done. Add snow peas and next 7 ingredients; stir-fry 4 minutes. Add pasta and soy sauce; cook 2 minutes. Remove from heat; add remaining 1 1/2 teaspoons oil, and toss well to coat.

Oxmoor House Healthy Eating Collection