One pound of boned, skinned chicken breast halves may be substituted for the turkey.
6 ounces uncooked linguine
2 1/2 teaspoons dark sesame oil
1 pound turkey cutlets, cut into strips
2 cups snow peas, trimmed
1 cup red bell pepper strips
1 cup broccoli florets
1/2 cup shredded carrot
2 tablespoons chopped green onions
1 teaspoon minced peeled fresh ginger
1/8 teaspoon crushed red pepper
2 garlic cloves, crushed
3 tablespoons low-sodium soy sauce
How to Make It
Cook pasta according to package directions, omitting salt and fat. Drain.
Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil. Place over high heat. Add turkey, and stir-fry 5 minutes or until done. Add snow peas and next 7 ingredients; stir-fry 4 minutes. Add pasta and soy sauce; cook 2 minutes. Remove from heat; add remaining 1 1/2 teaspoons oil, and toss well to coat.