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Turkey à la King

Yield 4 servings.
Superquick

Ingredients

  • 1 tablespoon reduced-calorie margarine
  • 1 pound turkey breast cutlets, cut into 1-inch pieces
  • 1/4 cup chopped onion
  • 1/4 cup sliced fresh mushrooms
  • 1/4 cup plus 2 tablespoons all-purpose flour
  • 1 (12-ounce) can evaporated skimmed milk
  • 1 cup frozen peas and carrots, thawed
  • 1/2 teaspoon pepper
  • Dash of salt
  • 1 (2-ounce) jar diced pimiento, drained
  • 4 whole wheat English muffins, split and toasted
  • 1/4 teaspoon paprika

Nutrition Information

  • calories 454
  • caloriesfromfat 11 %
  • fat 5.3 g
  • satfat 1.1 g
  • monofat 1.2 g
  • polyfat 1.9 g
  • protein 40.9 g
  • carbohydrate 58.2 g
  • fiber 0.0 g
  • cholesterol 71 mg
  • iron 0.0 mg
  • sodium 595 mg
  • calcium 0.0 mg

How to Make It

  1. Melt margarine in a large nonstick skillet over medium heat. Add turkey and onion; saute 3 to 5 minutes or until turkey is browned. Add mushrooms; saute 1 minute.

  2. Add flour to skillet; cook, stirring constantly, 1 minute. Gradually add milk, stirring constantly. Add peas and carrots and next 3 ingredients. Cook, stirring constantly, until mixture is thickened and bubbly.

  3. To serve, spoon turkey mixture evenly over muffin halves; sprinkle with paprika. Serve immediately.

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