Turkey Kielbasa with German Kraut

recipe
Compared to traditional kielbasa recipes, this sausage and kraut dish is lower in fat and has fewer calories, thanks to the turkey kielbasa. It's still slightly high in sodium, though, if you're watching that.

Yield:

4 servings (serving size: 2 pieces kielbasa and about 3/4 cup sauerkraut mixture)

Recipe from

Recipe Time

Prep: 15 Minutes
Cook: 31 Minutes

Nutritional Information

Calories 192
Caloriesfromfat 35 %
Fat 7.4 g
Satfat 3.2 g
Protein 17 g
Carbohydrate 18.1 g
Fiber 1.3 g
Cholesterol 28 mg
Iron 1.7 mg
Sodium 814 mg
Calcium 185 mg

Ingredients

1 teaspoon olive oil
1 pound turkey kielbasa, cut into 8 pieces
1 1/2 cups chopped onion
1 (16-ounce) jar Bavarian-style sauerkraut, rinsed and drained
1/2 cup water
1/2 cup dry white wine or fat-free, less-sodium chicken broth
2 teaspoons caraway seeds
1 bay leaf
1/4 teaspoon black pepper

Preparation

1. Heat oil in a Dutch oven over medium-high heat. Add sausage, and sauté 8 minutes or until browned. Remove sausage from pan; cover and keep warm.

2. Add onion to pan, and sauté 2 minutes. Stir in sauerkraut and remaining ingredients. Return sausage to pan; cover, reduce heat, and simmer 20 minutes. Discard bay leaf.

Note:

Gretchen Brown,

Oxmoor House Healthy Eating Collection

September 2006
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