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Turkey and Hummus on Pita

All You NOVEMBER 2005

  • Yield: 4 Servings
  • Prep time:10 Minutes
  • Cost Per Serving:$2.92

Ingredients

  • 4 whole wheat pita pockets, cut in half
  • 2 cups prepared hummus (chickpea spread)
  • 12 ounces sliced roasted turkey
  • 1 medium cucumber, peeled and thinly sliced
  • 2 ripe plum tomatoes, thinly sliced
  • 1 1/2 cups alfalfa sprouts

Preparation

Heat pita halves in toaster oven or a warm oven until warmed through and pliable.

Spread inside of each half evenly with 1/4 cup hummus. Layer on a few slices of turkey, some cucumber slices, a couple of tomato slices and some sprouts. Press lightly to close up a little bit. Serve with carrot sticks or your favorite chips on the side.

Nutritional Information

Amount per serving
  • Calories: 481
  • Fat: 16g
  • Saturated fat: 3g
  • Protein: 43g
  • Carbohydrate: 49g
  • Fiber: 14g
  • Cholesterol: 83mg
  • Sodium: 845mg
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Turkey and Hummus on Pita recipe

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