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Turkey and Hummus on Pita

Prep time 10 mins
Yield 4 Servings

Ingredients

  • 4 whole wheat pita pockets, cut in half
  • 2 cups prepared hummus (chickpea spread)
  • 12 ounces sliced roasted turkey
  • 1 medium cucumber, peeled and thinly sliced
  • 2 ripe plum tomatoes, thinly sliced
  • 1 1/2 cups alfalfa sprouts

Nutrition Information

  • calories 481
  • fat 16 g
  • satfat 3 g
  • protein 43 g
  • carbohydrate 49 g
  • fiber 14 g
  • cholesterol 83 mg
  • sodium 845 mg

How to Make It

  1. Heat pita halves in toaster oven or a warm oven until warmed through and pliable.

  2. Spread inside of each half evenly with 1/4 cup hummus. Layer on a few slices of turkey, some cucumber slices, a couple of tomato slices and some sprouts. Press lightly to close up a little bit. Serve with carrot sticks or your favorite chips on the side.