Turkey and Hummus on Pita

Turkey and Hummus on Pita Recipe


4 Servings

Cost per Serving:


Recipe Time

Prep: 10 Minutes

Nutritional Information

Calories 481
Fat 16 g
Satfat 3 g
Protein 43 g
Carbohydrate 49 g
Fiber 14 g
Cholesterol 83 mg
Sodium 845 mg


4 whole wheat pita pockets, cut in half
2 cups prepared hummus (chickpea spread)
12 ounces sliced roasted turkey
1 medium cucumber, peeled and thinly sliced
2 ripe plum tomatoes, thinly sliced
1 1/2 cups alfalfa sprouts


Heat pita halves in toaster oven or a warm oven until warmed through and pliable.

Spread inside of each half evenly with 1/4 cup hummus. Layer on a few slices of turkey, some cucumber slices, a couple of tomato slices and some sprouts. Press lightly to close up a little bit. Serve with carrot sticks or your favorite chips on the side.

November 2005
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