Turkey Fried Rice

Yield: 6 servings (serving size: 1 cup)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 318
  • Calories from fat: 18%
  • Fat: 6.4g
  • Saturated fat: 1.2g
  • Monounsaturated fat: 2.4g
  • Polyunsaturated fat: 2.2g
  • Protein: 23g
  • Carbohydrate: 40.1g
  • Fiber: 1.2g
  • Cholesterol: 46mg
  • Iron: 2.5mg
  • Sodium: 307mg
  • Calcium: 38mg


  • 3 tablespoons light brown sugar
  • 1 teaspoon minced peeled fresh ginger
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup rice vinegar
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons water
  • 1 tablespoon crunchy peanut butter
  • 2 teaspoons vegetable oil
  • 1 pound (1/4-inch thick) turkey breast cutlets, cut into thin strips
  • 2 garlic cloves, minced
  • 4 cups cooked rice
  • 1/4 cup chopped green onions
  • 3 tablespoons chopped unsalted, dry-roasted peanuts
  • Sliced green onions (optional)


  1. Combine first 7 ingredients in a bowl; stir with a whisk until blended.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add turkey and garlic, and stir-fry 3 minutes or until turkey is done. Add rice, and stir-fry 2 minutes. Remove mixture from skillet; keep warm.
  3. Add vinegar mixture to skillet; bring to a boil, and cook 3 minutes. Return turkey mixture to skillet, and stir-fry 1 minute. Remove from heat; stir in 1/4 cup chopped green onions and peanuts. Garnish with sliced green onions, if desired.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Turkey Fried Rice Recipe at a Glance

More Recipes Like This

  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy