Turkey Fried Rice

recipe

Yield:

6 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 318
Caloriesfromfat 18 %
Fat 6.4 g
Satfat 1.2 g
Monofat 2.4 g
Polyfat 2.2 g
Protein 23 g
Carbohydrate 40.1 g
Fiber 1.2 g
Cholesterol 46 mg
Iron 2.5 mg
Sodium 307 mg
Calcium 38 mg

Ingredients

3 tablespoons light brown sugar
1 teaspoon minced peeled fresh ginger
1/4 teaspoon crushed red pepper
1/2 cup rice vinegar
3 tablespoons low-sodium soy sauce
2 tablespoons water
1 tablespoon crunchy peanut butter
2 teaspoons vegetable oil
1 pound (1/4-inch thick) turkey breast cutlets, cut into thin strips
2 garlic cloves, minced
4 cups cooked rice
1/4 cup chopped green onions
3 tablespoons chopped unsalted, dry-roasted peanuts
Sliced green onions (optional)

Preparation

Combine first 7 ingredients in a bowl; stir with a whisk until blended.

Heat oil in a large nonstick skillet over medium-high heat. Add turkey and garlic, and stir-fry 3 minutes or until turkey is done. Add rice, and stir-fry 2 minutes. Remove mixture from skillet; keep warm.

Add vinegar mixture to skillet; bring to a boil, and cook 3 minutes. Return turkey mixture to skillet, and stir-fry 1 minute. Remove from heat; stir in 1/4 cup chopped green onions and peanuts. Garnish with sliced green onions, if desired.

June 1998
My Notes

Only you will be able to view, print, and edit this note.

Add Note