Turkey Fried Rice

recipe

Yield:

6 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 318
Caloriesfromfat 18 %
Fat 6.4 g
Satfat 1.2 g
Monofat 2.4 g
Polyfat 2.2 g
Protein 23 g
Carbohydrate 40.1 g
Fiber 1.2 g
Cholesterol 46 mg
Iron 2.5 mg
Sodium 307 mg
Calcium 38 mg

Ingredients

3 tablespoons light brown sugar
1 teaspoon minced peeled fresh ginger
1/4 teaspoon crushed red pepper
1/2 cup rice vinegar
3 tablespoons low-sodium soy sauce
2 tablespoons water
1 tablespoon crunchy peanut butter
2 teaspoons vegetable oil
1 pound (1/4-inch thick) turkey breast cutlets, cut into thin strips
2 garlic cloves, minced
4 cups cooked rice
1/4 cup chopped green onions
3 tablespoons chopped unsalted, dry-roasted peanuts
Sliced green onions (optional)

Preparation

Combine first 7 ingredients in a bowl; stir with a whisk until blended.

Heat oil in a large nonstick skillet over medium-high heat. Add turkey and garlic, and stir-fry 3 minutes or until turkey is done. Add rice, and stir-fry 2 minutes. Remove mixture from skillet; keep warm.

Add vinegar mixture to skillet; bring to a boil, and cook 3 minutes. Return turkey mixture to skillet, and stir-fry 1 minute. Remove from heat; stir in 1/4 cup chopped green onions and peanuts. Garnish with sliced green onions, if desired.

Note:

June 1998
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