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Turkey Fried Rice

Yield 6 servings (serving size: 1 cup)

Ingredients

  • 3 tablespoons light brown sugar
  • 1 teaspoon minced peeled fresh ginger
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup rice vinegar
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons water
  • 1 tablespoon crunchy peanut butter
  • 2 teaspoons vegetable oil
  • 1 pound (1/4-inch thick) turkey breast cutlets, cut into thin strips
  • 2 garlic cloves, minced
  • 4 cups cooked rice
  • 1/4 cup chopped green onions
  • 3 tablespoons chopped unsalted, dry-roasted peanuts
  • Sliced green onions (optional)

Nutrition Information

  • calories 318
  • caloriesfromfat 18 %
  • fat 6.4 g
  • satfat 1.2 g
  • monofat 2.4 g
  • polyfat 2.2 g
  • protein 23 g
  • carbohydrate 40.1 g
  • fiber 1.2 g
  • cholesterol 46 mg
  • iron 2.5 mg
  • sodium 307 mg
  • calcium 38 mg

How to Make It

  1. Combine first 7 ingredients in a bowl; stir with a whisk until blended.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add turkey and garlic, and stir-fry 3 minutes or until turkey is done. Add rice, and stir-fry 2 minutes. Remove mixture from skillet; keep warm.

  3. Add vinegar mixture to skillet; bring to a boil, and cook 3 minutes. Return turkey mixture to skillet, and stir-fry 1 minute. Remove from heat; stir in 1/4 cup chopped green onions and peanuts. Garnish with sliced green onions, if desired.