Turkey Cutlets with Tarragon
If you can't find turkey cutlets, you can use a turkey tenderloin instead. Just cut it into thin slices and pound to 1/4-inch thickness.
Yield: 4 servings (serving size: about 5 ounces)
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 238
- Calories from fat: 0.0%
- Fat: 4.7g
- Saturated fat: 0.9g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 42.2g
- Carbohydrate: 2g
- Fiber: 0.2g
- Cholesterol: 105mg
- Iron: 2.3mg
- Sodium: 235mg
- Calcium: 30mg
Ingredients
- 1 (1 1/2-pound) package turkey cutlets
- 2 garlic cloves, cut in half
- 3/4 teaspoon dried tarragon
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Cooking spray
- 1 tablespoon extravirgin olive oil
- 1/4 cup lemon juice
- 1/4 cup dry white wine
- 2 tablespoons chopped fresh parsley
Preparation
- 1. Rub both sides of each turkey cutlet with garlic halves. Discard garlic halves.
- 2. Combine tarragon, salt, and pepper. Set aside.
- 3. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add half of cutlets. Sprinkle half of tarragon mixture over cutlets. Cook 3 minutes on each side or until cutlets are done. Transfer cutlets to a serving platter; keep warm. Repeat procedure with remaining cutlets and tarragon mixture.
- 4. Add lemon juice and white wine to pan. Increase heat to high, and cook 1 minute, stirring constantly. Spoon wine mixture over turkey cutlets. Sprinkle with parsley.
- carbo rating: 2
Turkey Cutlets with Tarragon Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
-
Herb-Roasted Turkey
Southern Living -
Turkey Cutlets with Lemon-Caper Sauce
Southern Living
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