Turkey Cutlets with Smoky Black Bean Sauce

You can also use chicken tenders. Serve with black beans and tortilla chips.

Yield:

4 servings (serving size: 2 cutlets and 1/2 cup sauce)

Recipe from

Nutritional Information

Calories 291
Caloriesfromfat 23 %
Fat 7.3 g
Satfat 3.9 g
Monofat 1.6 g
Polyfat 1.2 g
Protein 34.7 g
Carbohydrate 19.7 g
Fiber 7.4 g
Cholesterol 85 mg
Iron 3.9 mg
Sodium 617 mg
Calcium 67 mg

Ingredients

1/4 cup fat-free, less-sodium chicken broth
2 teaspoons onion powder
1 teaspoon bottled minced garlic
1/2 teaspoon chili powder
1/2 teaspoon white wine vinegar
1/8 teaspoon salt
Dash of ground red pepper
1 (15-ounce) can black beans, rinsed and drained
1 (14.5-ounce) can diced tomatoes, drained
1/2 teaspoon barbecue smoked seasoning (such as Hickory Liquid Smoke)
2 tablespoons butter
8 (2-ounce) turkey breast cutlets
1/8 teaspoon salt
Cooking spray

Preparation

Combine first 9 ingredients in a small saucepan; bring to a boil. Reduce heat, and simmer 8 minutes. Stir in smoked seasoning; cook for 2 minutes. Remove from heat; stir in butter.

While sauce cooks, heat a large nonstick skillet over medium-high heat. Sprinkle turkey with 1/8 teaspoon salt. Coat pan with cooking spray. Add turkey to pan; cook 2 minutes on each side or until done. Serve with sauce.

Note:

December 2004