- Calories 225
- Fat 4.75g
- Satfat 0.8g
- Protein 30.3g
- Carbohydrate 14.6g
- Cholesterol 70mg
- Iron 2.4mg
- Sodium 584mg
- Caloriesfromfat 26%
- Fiber 2.7g
- Calcium 44mg
Turkey Cutlets with Puttanesca Sauce
Puttanesca sauce is a spicy Italian sauce that includes tomatoes, onions, garlic, capers, olives, and oregano cooked together in olive oil. It is delicious served over noodles, chicken, or baked fish.
How to Make It
Step 1
Combine flour, pepper, and 1/8 teaspoon salt in a shallow dish. Dredge turkey in flour mixture, coating both sides; shake off excess flour.
Step 2
Place a large nonstick skillet coated with cooking spray over medium-high heat. Add 1 teaspoon oil and half of cutlets; cook 3 minutes on each side or until lightly browned. Repeat procedure with 1 teaspoon oil and remaining cutlets; remove from pan and keep warm.
Step 3
Pour 1 teaspoon oil into a medium saucepan; place over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender. Add tomatoes and next 7 ingredients; bring to a boil. Reduce heat and simmer, uncovered, 10 minutes, stirring occasionally. Spoon sauce over turkey cutlets; serve immediately.
Oxmoor House Healthy Eating Collection
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