ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Turkey Cutlets with Puttanesca Sauce

Prep time 10 mins
Cook time 31 mins
Yield 4 servings (serving size: 1 cutlet and 1/3 cup sauce)
Puttanesca sauce is a spicy Italian sauce that includes tomatoes, onions, garlic, capers, olives, and oregano cooked together in olive oil. It is delicious served over noodles, chicken, or baked fish.

Ingredients

  • 1/4 cup all-purpose flour
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon salt
  • 1 pound (1/4-inch-thick) turkey breast cutlets
  • Cooking spray
  • 1 tablespoon olive oil, divided
  • 1/2 cup chopped onion
  • 3 garlic cloves, chopped
  • 1 (14.5-ounce) can no-salt-added diced tomatoes
  • 1/4 cup fat-free, less-sodium chicken broth
  • 3 tablespoons capers, drained
  • 2 tablespoons coarsely chopped ripe olives (about 4 large olives)
  • 2 teaspoons chopped fresh oregano
  • 1/2 teaspoon sugar
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon salt

Nutrition Information

  • calories 225
  • fat 4.75 g
  • satfat 0.8 g
  • protein 30.3 g
  • carbohydrate 14.6 g
  • cholesterol 70 mg
  • iron 2.4 mg
  • sodium 584 mg
  • caloriesfromfat 26 %
  • fiber 2.7 g
  • calcium 44 mg

How to Make It

  1. Combine flour, pepper, and 1/8 teaspoon salt in a shallow dish. Dredge turkey in flour mixture, coating both sides; shake off excess flour.

  2. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add 1 teaspoon oil and half of cutlets; cook 3 minutes on each side or until lightly browned. Repeat procedure with 1 teaspoon oil and remaining cutlets; remove from pan and keep warm.

  3. Pour 1 teaspoon oil into a medium saucepan; place over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender. Add tomatoes and next 7 ingredients; bring to a boil. Reduce heat and simmer, uncovered, 10 minutes, stirring occasionally. Spoon sauce over turkey cutlets; serve immediately.

Oxmoor House Healthy Eating Collection