Turkey Cutlets with Fresh Corn

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Recipe Time

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Prep Time:

Nutritional Information

Amount per serving
  • Calories: 249
  • Fat: 11g
  • Saturated fat: 4g
  • Protein: 28g
  • Carbohydrate: 11g
  • Fiber: 2g
  • Cholesterol: 94mg
  • Sodium: 311mg

Ingredients

  • 4 turkey cutlets, patted dry (1 lb.)
  • Salt and pepper
  • 1 1/2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 shallot, finely chopped
  • 1/2 red bell pepper, seeded and diced
  • 1/2 cup low-sodium chicken broth
  • 1 cup fresh corn kernels (from
  • 2 small ears of corn)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon chopped fresh parsley

Preparation

  1. Sprinkle cutlets with salt and pepper. Warm butter and oil in a large skillet over medium-high heat until butter is foaming. Cook cutlets until browned, turning once, 3 to 4 minutes. Transfer to a plate and cover loosely with foil to keep warm.
  2. Add shallot and bell pepper to pan and cook, stirring frequently, until softened, 3 minutes. Pour in chicken broth and bring to a boil, scraping browned bits off bottom of pan with a wooden spoon. Add corn and mustard and continue to boil, stirring frequently, until sauce thickens a bit, 2 to 3 minutes more. Place cutlets in skillet and turn to coat with sauce. Add chopped parsley and any accumulated juices from turkey plate to skillet; stir. Serve turkey with sauce immediately.
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