Turkey Cutlets with Fresh Corn

Recipe Time

Prep: 10 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 249
Fat 11 g
Satfat 4 g
Protein 28 g
Carbohydrate 11 g
Fiber 2 g
Cholesterol 94 mg
Sodium 311 mg

Ingredients

4 turkey cutlets, patted dry (1 lb.)
Salt and pepper
1 1/2 tablespoons unsalted butter
1 tablespoon olive oil
1 shallot, finely chopped
1/2 red bell pepper, seeded and diced
1/2 cup low-sodium chicken broth
1 cup fresh corn kernels (from
2 small ears of corn)
1 tablespoon Dijon mustard
1 tablespoon chopped fresh parsley

Preparation

Sprinkle cutlets with salt and pepper. Warm butter and oil in a large skillet over medium-high heat until butter is foaming. Cook cutlets until browned, turning once, 3 to 4 minutes. Transfer to a plate and cover loosely with foil to keep warm.

Add shallot and bell pepper to pan and cook, stirring frequently, until softened, 3 minutes. Pour in chicken broth and bring to a boil, scraping browned bits off bottom of pan with a wooden spoon. Add corn and mustard and continue to boil, stirring frequently, until sauce thickens a bit, 2 to 3 minutes more. Place cutlets in skillet and turn to coat with sauce. Add chopped parsley and any accumulated juices from turkey plate to skillet; stir. Serve turkey with sauce immediately.

Note:

August 2007
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