Turkey Cutlets with Cilantro-Roasted Red Pepper Sauce

Yield: 4 servings (serving size: 5 ounces turkey and 1/4 cup sauce)
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 313
  • Fat: 8.9g
  • Saturated fat: 2.7g
  • Protein: 47.3g
  • Carbohydrate: 10.9g
  • Cholesterol: 78mg
  • Iron: 2.8mg
  • Sodium: 876mg
  • Calories from fat: 26%
  • Fiber: 1.2g
  • Calcium: 127mg

Ingredients

  • 4 teaspoons olive oil, divided
  • 1/2 cup chopped onion
  • 1 1/4 teaspoons chili powder, divided
  • 2 garlic cloves, chopped
  • 1/4 cup fat-free, less-sodium chicken broth
  • 1/2 cup chopped bottled roasted red bell pepper
  • 1/2 cup chopped tomato
  • 3/4 teaspoon salt, divided
  • 1/4 cup chopped fresh cilantro, divided
  • 2 teaspoons fresh lime juice
  • 1 1/2 pounds turkey breast cutlets
  • 1/2 cup dry breadcrumbs
  • Cooking spray
  • 1/2 cup (2 ounces) shredded reduced fat Monterey Jack cheese

Preparation

  1. Heat 1 teaspoon oil in a large saucepan over medium heat. Add onion; sauté 5 minutes or until tender. Add 1/2 teaspoon chili powder and garlic; sauté 1 minute. Add chicken broth, bell pepper, tomato, and 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until vegetables are tender. Place vegetable mixture in a food processor; process until smooth. Add 2 tablespoons cilantro and lime juice; pulse until well blended.
  2. Preheat broiler.
  3. Sprinkle remaining 1/2 teaspoon salt and remaining 3/4 teaspoon chili powder evenly over both sides of cutlets. Place remaining 2 tablespoons cilantro and breadcrumbs in a shallow dish; dredge turkey in breadcrumb mixture, pressing to coat.
  4. Heat remaining 1 tablespoon oil in a large nonstick skillet coated with cooking spray over medium heat. Add turkey; cook 5 minutes on each side. Cover and cook 6 minutes or until done. Sprinkle cheese evenly over turkey cutlets; cover and cook 1 minute or until cheese melts. Place turkey on serving plates; spoon sauce evenly over turkey.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Turkey Cutlets with Cilantro-Roasted Red Pepper Sauce Recipe at a Glance
advertisement
  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy