Turkey Cobb Sandwiches

Photo: Oxmoor House

Bookend the traditional ingredients of a Cobb salad with two slices of fresh wheat bread, and you've got a flavorful Turkey Cobb Sandwich. As an added convenience, you can now purchase boiled eggs at your supermarket. If you can't find them in your local store, hard-cook your own a day ahead. It will make preparation for this recipe quick and easy. Serve the sandwich with waffle-cut carrot chips.

Prep: 10 minutes

Yield: 4 servings (serving size: 1 sandwich)
Recipe from Cooking Light Fresh Food Fast

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Nutritional Information

Amount per serving
  • Calories: 319
  • Calories from fat: 42%
  • Fat: 14.9g
  • Saturated fat: 2.7g
  • Monounsaturated fat: 5.9g
  • Polyunsaturated fat: 1.9g
  • Protein: 22.1g
  • Carbohydrate: 32.1g
  • Fiber: 12.9g
  • Cholesterol: 126mg
  • Iron: 3.5mg
  • Sodium: 712mg
  • Calcium: 25mg


  • 2 tablespoons reduced-fat mayonnaise
  • 8 (1-ounce) slices double-fiber wheat bread (such as Nature's Own), toasted
  • 4 small green leaf lettuce leaves
  • 4 tomato slices
  • 6 ounces shaved deli turkey
  • 1 peeled avocado, sliced
  • 4 precooked bacon slices
  • 2 hard-cooked large eggs, sliced


  1. 1. Spread 1/2 tablespoon mayonnaise evenly over each of 4 bread slices. Layer each evenly with lettuce and remaining ingredients. Top with remaining 4 bread slices. Cut each sandwich in half diagonally.

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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