Turkey Cobb Sandwiches



4 servings (serving size: 1 sandwich)

Recipe from

Oxmoor House

Nutritional Information

Calories 231
Fat 8.2 g
Satfat 3.7 g
Protein 17.5 g
Carbohydrate 25.4 g
Cholesterol 28 mg
Iron 2.1 mg
Sodium 987 mg
Caloriesfromfat 30 %
Fiber 5.6 g
Calcium 223 mg


1/2 cup (2 ounces) reduced-fat shredded Cheddar cheese
1/3 cup fat-free mayonnaise
1/4 cup (1 ounce) crumbled blue cheese
1/4 teaspoon freshly ground black pepper
1 green onion, thinly sliced
4 leaves green leaf lettuce
8 (0.66-ounce) slices light white bread, lightly toasted
1 2 large watercress sprigs, trimmed
1/4 pound thinly sliced smoked deli turkey
4 slices 40%-less-fat bacon (such as Gwaltney's), cooked and halved
8 thin slices tomato


Combine first 5 ingredients in a small bowl, stirring well.

Place lettuce leaves on 4 slices bread; top evenly with watercress. Layer turkey, bacon, and tomato evenly on watercress. Spread mayonnaise mixture evenly on remaining slices of bread; top sandwiches with bread.

Slice sandwiches in half diagonally, using a wooden pick to hold each half together.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2002
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