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Photo: Oxmoor House Photo by: Photo: Oxmoor House

Turkey Club Wraps

This is a convenient and quick meal for any day of the week. Set it up like a salad bar, and let everyone build their own.

Oxmoor House SEPTEMBER 2012

  • Yield: Serves 4 (serving size: 1/2 wrap)
  • Hands-on:21 Minutes
  • Total:21 Minutes

Ingredients

  • 1/2 ripe avocado, seeded
  • 1 teaspoon fresh lemon juice
  • Dash of ground red pepper
  • 1 small garlic clove, minced
  • 2 (2-ounce) low-carb, low-fat sandwich wraps (such as California Lavash)
  • 4 ounces organic lower-sodium deli turkey
  • 4 (1/4-inch) slices tomato
  • 1/2 cup thinly vertically sliced red onion
  • 1 cup shredded romaine lettuce
  • 4 center-cut bacon slices, cooked

Preparation

1. Scoop pulp from avocado; place in a bowl. Add lemon juice, pepper, and garlic; mash with a fork to desired consistency.

2. Spread avocado mixture evenly over wraps. Layer 2 ounces turkey, 2 tomato slices, 1/4 cup onion, 1/2 cup lettuce, and 2 bacon slices on each wrap; roll up. Cut wraps in half. Secure with wooden picks. Serve immediately.

Tip: Avocados are loaded with vitamins B6, C, K, and folate, and are also a great source of fiber and potassium. Many kids gravitate toward them, so they're a wonderful food to add to salads, sandwiches, dips, and more.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 178
  • Calories from fat: 0.0%
  • Fat: 7.5g
  • Saturated fat: 1.8g
  • Monounsaturated fat: 2.5g
  • Polyunsaturated fat: 0.5g
  • Protein: 15.6g
  • Carbohydrate: 12.5g
  • Fiber: 6.4g
  • Cholesterol: 18mg
  • Iron: 1.3mg
  • Sodium: 592mg
  • Calcium: 114mg
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Turkey Club Wraps recipe

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