Turkey Club Wraps

Turkey Club Wraps Recipe
Photo: Oxmoor House
This is a convenient and quick meal for any day of the week. Set it up like a salad bar, and let everyone build their own.

Yield:

Serves 4 (serving size: 1/2 wrap)
Total time: 21 Minutes

Recipe from

Oxmoor House

Recipe Time

Hands-on: 21 Minutes
Total: 21 Minutes

Nutritional Information

Calories 178
Caloriesfromfat 0.0 %
Fat 7.5 g
Satfat 1.8 g
Monofat 2.5 g
Polyfat 0.5 g
Protein 15.6 g
Carbohydrate 12.5 g
Fiber 6.4 g
Cholesterol 18 mg
Iron 1.3 mg
Sodium 592 mg
Calcium 114 mg

Ingredients

1/2 ripe avocado, seeded
1 teaspoon fresh lemon juice
Dash of ground red pepper
1 small garlic clove, minced
2 (2-ounce) low-carb, low-fat sandwich wraps (such as California Lavash)
4 ounces organic lower-sodium deli turkey
4 (1/4-inch) slices tomato
1/2 cup thinly vertically sliced red onion
1 cup shredded romaine lettuce
4 center-cut bacon slices, cooked

Preparation

1. Scoop pulp from avocado; place in a bowl. Add lemon juice, pepper, and garlic; mash with a fork to desired consistency.

2. Spread avocado mixture evenly over wraps. Layer 2 ounces turkey, 2 tomato slices, 1/4 cup onion, 1/2 cup lettuce, and 2 bacon slices on each wrap; roll up. Cut wraps in half. Secure with wooden picks. Serve immediately.

Tip: Avocados are loaded with vitamins B6, C, K, and folate, and are also a great source of fiber and potassium. Many kids gravitate toward them, so they're a wonderful food to add to salads, sandwiches, dips, and more.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Amanda Haas,

Cooking Light Real Family Food,

Oxmoor House

September 2012
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