Turkey Club Wraps

Turkey Club Wraps Recipe
Photo: Oxmoor House
This is a convenient and quick meal for any day of the week. Set it up like a salad bar, and let everyone build their own.


Serves 4 (serving size: 1/2 wrap)
Total time: 21 Minutes

Recipe from

Oxmoor House

Recipe Time

Hands-on: 21 Minutes
Total: 21 Minutes

Nutritional Information

Calories 178
Caloriesfromfat 0.0 %
Fat 7.5 g
Satfat 1.8 g
Monofat 2.5 g
Polyfat 0.5 g
Protein 15.6 g
Carbohydrate 12.5 g
Fiber 6.4 g
Cholesterol 18 mg
Iron 1.3 mg
Sodium 592 mg
Calcium 114 mg


1/2 ripe avocado, seeded
1 teaspoon fresh lemon juice
Dash of ground red pepper
1 small garlic clove, minced
2 (2-ounce) low-carb, low-fat sandwich wraps (such as California Lavash)
4 ounces organic lower-sodium deli turkey
4 (1/4-inch) slices tomato
1/2 cup thinly vertically sliced red onion
1 cup shredded romaine lettuce
4 center-cut bacon slices, cooked


1. Scoop pulp from avocado; place in a bowl. Add lemon juice, pepper, and garlic; mash with a fork to desired consistency.

2. Spread avocado mixture evenly over wraps. Layer 2 ounces turkey, 2 tomato slices, 1/4 cup onion, 1/2 cup lettuce, and 2 bacon slices on each wrap; roll up. Cut wraps in half. Secure with wooden picks. Serve immediately.

Tip: Avocados are loaded with vitamins B6, C, K, and folate, and are also a great source of fiber and potassium. Many kids gravitate toward them, so they're a wonderful food to add to salads, sandwiches, dips, and more.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Amanda Haas,

Cooking Light Real Family Food,

Oxmoor House

September 2012
My Notes

Only you will be able to view, print, and edit this note.

Add Note