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Turkey Club Wraps

Photo: Oxmoor House
Hands-on time 21 mins
Total time 21 mins
Yield Serves 4 (serving size: 1/2 wrap)
This is a convenient and quick meal for any day of the week. Set it up like a salad bar, and let everyone build their own.

Ingredients

  • 1/2 ripe avocado, seeded
  • 1 teaspoon fresh lemon juice
  • Dash of ground red pepper
  • 1 small garlic clove, minced
  • 2 (2-ounce) low-carb, low-fat sandwich wraps (such as California Lavash)
  • 4 ounces organic lower-sodium deli turkey
  • 4 (1/4-inch) slices tomato
  • 1/2 cup thinly vertically sliced red onion
  • 1 cup shredded romaine lettuce
  • 4 center-cut bacon slices, cooked

Nutrition Information

  • calories 178
  • caloriesfromfat 0.0 %
  • fat 7.5 g
  • satfat 1.8 g
  • monofat 2.5 g
  • polyfat 0.5 g
  • protein 15.6 g
  • carbohydrate 12.5 g
  • fiber 6.4 g
  • cholesterol 18 mg
  • iron 1.3 mg
  • sodium 592 mg
  • calcium 114 mg

How to Make It

  1. Scoop pulp from avocado; place in a bowl. Add lemon juice, pepper, and garlic; mash with a fork to desired consistency.

  2. Spread avocado mixture evenly over wraps. Layer 2 ounces turkey, 2 tomato slices, 1/4 cup onion, 1/2 cup lettuce, and 2 bacon slices on each wrap; roll up. Cut wraps in half. Secure with wooden picks. Serve immediately.

  3. Tip: Avocados are loaded with vitamins B6, C, K, and folate, and are also a great source of fiber and potassium. Many kids gravitate toward them, so they're a wonderful food to add to salads, sandwiches, dips, and more.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cooking Light Real Family Food