Turkey Chutney Sandwich

Recipe from


Nutritional Information

Calories 419
Caloriesfromfat 30 %
Protein 29 g
Fat 14 g
Satfat 8 g
Carbohydrate 44 g
Fiber 4.5 g
Sodium 794 mg
Cholesterol 84 mg


2 slices (4 by 5 in.) whole-grain bread with nuts or whole-wheat bread
1 butter lettuce leaf
2 or 3 slices smoked gouda, sharp cheddar, or münster cheese (1 1/2 oz. total)
3 ounces thin-sliced roast turkey breast
4 or 5 thin slices pear or apple
1 to 1 1/2 tablespoons mango chutney such as Major Grey
Salt and pepper


On 1 slice of bread, place lettuce, cheese, turkey, and pear. Spread evenly with chutney. Add salt and pepper to taste, and top with remaining slice of bread.

Nutritional analysis per sandwich.