ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Turkey Chutney Sandwich

James Carrier
Yield

Ingredients

  • 2 slices (4 by 5 in.) whole-grain bread with nuts or whole-wheat bread
  • 1 butter lettuce leaf
  • 2 or 3 slices smoked gouda, sharp cheddar, or münster cheese (1 1/2 oz. total)
  • 3 ounces thin-sliced roast turkey breast
  • 4 or 5 thin slices pear or apple
  • 1 to 1 1/2 tablespoons mango chutney such as Major Grey
  • Salt and pepper

Nutrition Information

  • calories 419
  • caloriesfromfat 30 %
  • protein 29 g
  • fat 14 g
  • satfat 8 g
  • carbohydrate 44 g
  • fiber 4.5 g
  • sodium 794 mg
  • cholesterol 84 mg

How to Make It

  1. On 1 slice of bread, place lettuce, cheese, turkey, and pear. Spread evenly with chutney. Add salt and pepper to taste, and top with remaining slice of bread.

  2. Nutritional analysis per sandwich.