Turkey Chutney Sandwich

Recipe from

Nutritional Information

Calories 419
Caloriesfromfat 30 %
Protein 29 g
Fat 14 g
Satfat 8 g
Carbohydrate 44 g
Fiber 4.5 g
Sodium 794 mg
Cholesterol 84 mg

Ingredients

2 slices (4 by 5 in.) whole-grain bread with nuts or whole-wheat bread
1 butter lettuce leaf
2 or 3 slices smoked gouda, sharp cheddar, or münster cheese (1 1/2 oz. total)
3 ounces thin-sliced roast turkey breast
4 or 5 thin slices pear or apple
1 to 1 1/2 tablespoons mango chutney such as Major Grey
Salt and pepper

Preparation

On 1 slice of bread, place lettuce, cheese, turkey, and pear. Spread evenly with chutney. Add salt and pepper to taste, and top with remaining slice of bread.

Nutritional analysis per sandwich.

Note:

August 2001
My Notes

Only you will be able to view, print, and edit this note.

Add Note