Turkey Chowder
An Idaho or russet baking potato works best for chowder because, when cooked, it mashes easily and makes the broth thick and creamy.
Yield: 9 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 165
- Calories from fat: 9%
- Fat: 1.7g
- Saturated fat: 0.4g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 17.2g
- Carbohydrate: 21.3g
- Fiber: 2.1g
- Cholesterol: 33mg
- Iron: 0.0mg
- Sodium: 240mg
- Calcium: 0.0mg
Ingredients
- 2 teaspoons reduced-calorie margarine
- 3/4 pound peeled, diced baking potato
- 2 cups chopped onion
- 1 cup finely chopped celery
- 2 (10 1/2-ounce) cans low-sodium chicken broth
- 1 (10-ounce) package frozen whole-kernel corn, thawed
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 3/4 cups chopped cooked turkey breast
- 1 (12-ounce) can evaporated fat-free milk
- 1 tablespoon all-purpose flour
- 2 tablespoons water
Preparation
- 1. Heat margarine in a Dutch oven over medium heat until melted. Add potato, onion, and celery to Dutch oven; cook, stirring constantly, 5 minutes. Add broth and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
- 2. Remove 2 cups vegetables from broth with a slotted spoon; partially mash vegetables with a fork or potato masher. Return vegetables to Dutch oven. Add turkey and milk; bring to a boil over medium heat, stirring constantly. Combine flour and water, stirring until smooth. Gradually add flour mixture to Dutch oven; cook over medium heat, stirring constantly, 4 to 5 minutes or until thickened and bubbly.
Turkey Chowder Recipe at a Glance
- COURSE: Main Dishes, Soups/Stews
- MAIN INGREDIENT: Vegetables, Poultry
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat
- PUBLICATION: Oxmoor House
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Turkey Chowder
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