Turkey Chowder

An Idaho or russet baking potato works best for chowder because, when cooked, it mashes easily and makes the broth thick and creamy.

Yield: 9 servings (serving size: 1 cup)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 165
  • Calories from fat: 9%
  • Fat: 1.7g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 17.2g
  • Carbohydrate: 21.3g
  • Fiber: 2.1g
  • Cholesterol: 33mg
  • Iron: 0.0mg
  • Sodium: 240mg
  • Calcium: 0.0mg

Ingredients

  • 2 teaspoons reduced-calorie margarine
  • 3/4 pound peeled, diced baking potato
  • 2 cups chopped onion
  • 1 cup finely chopped celery
  • 2 (10 1/2-ounce) cans low-sodium chicken broth
  • 1 (10-ounce) package frozen whole-kernel corn, thawed
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 3/4 cups chopped cooked turkey breast
  • 1 (12-ounce) can evaporated fat-free milk
  • 1 tablespoon all-purpose flour
  • 2 tablespoons water

Preparation

  1. 1. Heat margarine in a Dutch oven over medium heat until melted. Add potato, onion, and celery to Dutch oven; cook, stirring constantly, 5 minutes. Add broth and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
  2. 2. Remove 2 cups vegetables from broth with a slotted spoon; partially mash vegetables with a fork or potato masher. Return vegetables to Dutch oven. Add turkey and milk; bring to a boil over medium heat, stirring constantly. Combine flour and water, stirring until smooth. Gradually add flour mixture to Dutch oven; cook over medium heat, stirring constantly, 4 to 5 minutes or until thickened and bubbly.
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