Turkey Chili

Yield:

8 servings (serving size: 1 1/2 cups)

Recipe from

Nutritional Information

Calories 310
Caloriesfromfat 0.0 %
Fat 9.1 g
Satfat 2.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 29.1 g
Carbohydrate 28.4 g
Fiber 9.5 g
Cholesterol 96 mg
Iron 0.0 mg
Sodium 693 mg
Calcium 0.0 mg

Ingredients

Cooking spray
2 pounds ground turkey
2 (15-ounce) cans kidney beans, undrained
2 (14 1/2-ounce) cans no-salt-added whole tomatoes, undrained and chopped
2 (8-ounce) cans no-salt-added tomato sauce
1/2 cup chopped onion (about 1 small)
1/4 cup dry red wine
2 tablespoons chili powder
1 teaspoon dried parsley flakes
3/4 teaspoon dried basil
3/4 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon ground red pepper
2 garlic cloves, minced
1 bay leaf
Shredded reduced-fat Cheddar cheese (optional)

Preparation

Coat a Dutch oven with cooking spray; place over medium heat until hot. Add turkey, and cook until browned, stirring until it crumbles.

Add beans and next 14 ingredients; bring to a boil. Cover, reduce heat, and simmer 2 hours, stirring occasionally. Discard bay leaf. Top with cheese, if desired (cheese not included in analysis).

Note:

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March 2006