Turkey Burgers with Special Sauce Recipe Print Page

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Photo by: Lee Harrelson

Turkey Burgers with Special Sauce

The Special Sauce on these grilled turkey burgers is a mayonnaise-based sauce flavored with Dijon mustard, orange juice, soy sauce, honey, and ginger. Serve these great summertime burgers with table grapes for a refreshing and light meal.

Cooking Light JUNE 2006

Yield: 4 servings (serving size: 1 burger)

Ingredients

1/4 cup chopped green onions
2 tablespoons fresh orange juice
1 tablespoon low-sodium soy sauce
1 teaspoon finely chopped peeled fresh ginger
1 garlic clove, minced

1 pound ground turkey breast
Cooking spray
1/2 cup Special Sauce
4 (1 1/2-ounce) whole wheat hamburger buns
4 curly leaf lettuce leaves

Preparation

Prepare grill.

Combine first 6 ingredients in a large bowl. Divide turkey mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty. Place patties on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

Spread 2 tablespoons Special Sauce over top half of each bun. Place lettuce leaves on bottom halves of buns; top each with 1 patty and top half of bun. Cut each burger in half.

Nutritional Information

Amount per serving

Calories: 318
Calories from fat: 21%
Fat: 7.3g
Saturated fat: 1.6g
Monounsaturated fat: 1.8g
Polyunsaturated fat: 3.3g
Protein: 32.5g
Carbohydrate: 31.7g
Fiber: 3.6g
Cholesterol: 70mg
Iron: 2.8mg
Sodium: 812mg
Calcium: 73mg

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Turkey Burgers with Special Sauce recipe