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Turkey Burgers with Cranberry-Peach Chutney

Photo: Oxmoor House
Prep time 9 mins
Cook time 6 mins
Yield 4 servings (serving size: 1 burger)
Enjoy the flavors of Thanksgiving all year long in this dressed-up turkey burger. Purchase ground turkey breast versus ground turkey—the white meat is much lower in calories and fat. Try grilling the burgers for an added boost of flavor. Serve with vegetable chips and red grapes.Prep: 5 minutes; Cook: 6 minutes

Ingredients

  • 1 pound ground turkey breast
  • 1 large egg white
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 4 lettuce leaves
  • 4 (1 1/2-ounce) whole wheat hamburger buns
  • Cranberry-Peach Chutney

Nutrition Information

  • calories 342
  • caloriesfromfat 27 %
  • fat 10 g
  • satfat 2.9 g
  • monofat 0.5 g
  • polyfat 1 g
  • protein 28.2 g
  • carbohydrate 35.8 g
  • fiber 3.6 g
  • cholesterol 71 mg
  • iron 2.8 mg
  • sodium 447 mg
  • calcium 92 mg

How to Make It

  1. Combine turkey and next 3 ingredients. Divide turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

  2. Heat a large nonstick skillet over medium heat; coat pan with cooking spray. Add patties; cook 3 to 4 minutes on each side or until a thermometer registers 165°.

  3. Place 1 lettuce leaf on bottom half of each bun; top each with 1 burger. Spread 2 tablespoons Cranberry-Peach Chutney on inside of each bun top; place each on top of 1 burger.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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