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Turkey Burger

Yield

Ingredients

  • 1 whole wheat hamburger bun
  • 6 ounce ground, skinless turkey breast
  • 1/4 onion (small)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 2 cups mixed salad greens
  • 9 cherry tomatoes
  • 3 fresh radishes
  • 1/2 tablespoon olive oil and vinegar dressing
  • 1/2 cup red or green grapes

Nutrition Information

  • calories 370
  • protein 34 g
  • carbohydrate 23 g
  • fat 16 g
  • satfat 4 g
  • sodium 370 mg
  • fiber 4 g
  • sugars 3 g
  • cholesterol 135 mg

How to Make It

  1. Mix ground turkey with garlic powder and pepper and form into patty. Broil about 5 minutes on each side for medium or until desired doneness; serve on bun with sliced onion.