- 4 tablespoons water, divided
- 1 (6-ounce) package prewashed baby spinach
- 1 tablespoon olive oil, divided
- 1/4 cup finely chopped shallots, divided
- 1 garlic clove, minced
- 1/2 cup (2 ounces) crumbled feta cheese
- 1 tablespoon dry breadcrumbs
- 1/2 teaspoon dried oregano
- 3/4 teaspoon salt, divided
- 1/8 teaspoon freshly ground black pepper
- 1 large egg white, lightly beaten
- 1 (1 3/4-pound) boneless turkey breast half
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup dry white wine
- 3/4 cup fat-free, less-sodium chicken broth
- 1 1/2 teaspoons cornstarch
- 1 tablespoon butter
- Oregano sprigs (optional)
- calories 191
- caloriesfromfat 28 %
- fat 5.9 g
- satfat 2.8 g
- monofat 2.2 g
- polyfat 0.5 g
- protein 27.4 g
- carbohydrate 3.6 g
- fiber 0.7 g
- cholesterol 74 mg
- iron 2.1 mg
- sodium 449 mg
- calcium 86 mg
How to Make It
Heat a large saucepan over medium-high heat. Add 1 tablespoon water and spinach; cover and cook 5 minutes or until spinach wilts, stirring occasionally. Place spinach mixture in a colander, pressing until barely moist.
Heat 1 teaspoon of oil in a small saucepan over medium-high heat. Add 2 tablespoons chopped shallots, 2 tablespoons water, and garlic; cover and cook 3 minutes or until moisture evaporates. Spoon shallot mixture into a medium bowl. Add the spinach, feta, breadcrumbs, oregano, 1/4 teaspoon salt, 1/8 teaspoon pepper, and egg white.
Cut horizontally through center of breast, cutting to, but not through, other side using a sharp knife; open flat as you would a book. Place breast between 2 sheets of plastic wrap; pound to an even 1/2-inch thickness using a meat mallet or rolling pin. Discard plastic wrap. Spread spinach mixture over turkey, leaving a 1-inch border. Roll up breast, jelly-roll fashion, starting with one short side. Secure at 2-inch intervals with twine. Rub 1/2 teaspoon salt and 1/4 teaspoon pepper evenly over turkey.
Preheat oven to 325°.
Heat 2 teaspoons oil in a large Dutch oven over medium-high heat. Add the turkey; cook 5 minutes, browning on all sides. Remove turkey from pan. Add 2 tablespoons shallots to pan; sauté 30 seconds. Stir in wine, scraping pan to loosen browned bits. Add turkey and broth to pan; bring to a boil. Cover and bake at 325° for 40 minutes or until a thermometer inserted in thickest portion of turkey registers 170°. Remove turkey from pan; keep warm.
Place pan on stovetop over high heat. Combine cornstarch and 1 tablespoon water, stirring with a whisk. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute or until slightly thick, stirring constantly. Remove from heat. Add butter, stirring with a whisk. Remove and discard twine from turkey. Cut turkey into 8 slices. Serve sauce with the turkey. Garnish with oregano sprigs, if desired.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.