Turkey Breakfast Sausage

"I make two batches of this sausage and freeze some in small bags. Microwave it to reheat." --CL Reader

Yield: 8 servings (serving size: 3 patties)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 155
  • Calories from fat: 15%
  • Fat: 2.5g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 1.4g
  • Polyunsaturated fat: 0.4g
  • Protein: 28.1g
  • Carbohydrate: 3.4g
  • Fiber: 0.7g
  • Cholesterol: 70mg
  • Iron: 1.5mg
  • Sodium: 349mg
  • Calcium: 23mg

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup finely chopped onion
  • 1/2 cup shredded peeled Fuji or Braeburn apple
  • 1 garlic clove, minced
  • 1 tablespoon chopped fresh or 1 teaspoon dried thyme
  • 1 tablespoon chopped fresh or 1 teaspoon dried rubbed sage
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 pounds ground turkey breast
  • Cooking spray

Preparation

  1. Heat olive oil in a nonstick skillet over medium-high heat. Add onion and apple; sauté 3 minutes. Add garlic; sauté 30 seconds. Remove onion mixture from pan; cool completely.
  2. Combine onion mixture, thyme, sage, salt, pepper, and turkey, stirring well to combine. Divide mixture into 24 equal portions, shaping each into a 1/2-inch-thick patty.
  3. Heat a large nonstick skillet coated with cooking spray over medium heat. Add half of patties; cook 3 minutes on each side or until done. Keep warm. Repeat procedure with remaining patties.
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