Excellent. All the brat taste without the unhealthy nastiness. I served it with a Vidalia onion relish and a sweet Bavarian mustard.
Turkey Bratwurst Patties
Germans are master sausage makers, producing an estimated 1,500 varieties. This recipe includes typical bratwurst spices like ginger and nutmeg; lean ground turkey is a lower-fat alternative to traditional pork and veal. Serve these patties with Brown Beer Rye Bread and mustard for a hearty sandwich.
Yield: 8 servings (serving size: 1 patty)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 172
- Calories from fat: 49%
- Fat: 9.4g
- Saturated fat: 2.6g
- Monounsaturated fat: 3.5g
- Polyunsaturated fat: 2.3g
- Protein: 19.9g
- Carbohydrate: 0.6g
- Fiber: 0.1g
- Cholesterol: 90mg
- Iron: 1.5mg
- Sodium: 343mg
- Calcium: 19mg
Ingredients
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon sugar
- 1/2 teaspoon ground coriander
- 1/2 teaspoon dried rubbed sage
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1 tablespoon fat-free milk
- 2 pounds lean ground turkey
- Cooking spray
Preparation
- Combine all the ingredients except cooking spray, and mix well. Divide the mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat the pan with cooking spray. Add 4 patties; cook 4 minutes on each side or until done. Repeat procedure with the cooking spray and the remaining patties.
Turkey Bratwurst Patties Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: German
- MAIN INGREDIENT: Poultry
- OCCASION: Autumn, Winter
- PUBLICATION: Cooking Light
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