Turkey Bratwurst Patties

recipe
Germans are master sausage makers, producing an estimated 1,500 varieties. This recipe includes typical bratwurst spices like ginger and nutmeg; lean ground turkey is a lower-fat alternative to traditional pork and veal. Serve these patties with Brown Beer Rye Bread and mustard for a hearty sandwich.

Yield:

8 servings (serving size: 1 patty)

Recipe from

Cooking Light

Nutritional Information

Calories 172
Caloriesfromfat 49 %
Fat 9.4 g
Satfat 2.6 g
Monofat 3.5 g
Polyfat 2.3 g
Protein 19.9 g
Carbohydrate 0.6 g
Fiber 0.1 g
Cholesterol 90 mg
Iron 1.5 mg
Sodium 343 mg
Calcium 19 mg

Ingredients

1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1/2 teaspoon sugar
1/2 teaspoon ground coriander
1/2 teaspoon dried rubbed sage
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1 tablespoon fat-free milk
2 pounds lean ground turkey
Cooking spray

Preparation

Combine all the ingredients except cooking spray, and mix well. Divide the mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat the pan with cooking spray. Add 4 patties; cook 4 minutes on each side or until done. Repeat procedure with the cooking spray and the remaining patties.

Note:

Bruce Aidells,

Bruce Aidells's Complete Book of Pork,

Cooking Light

October 2006
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