Turkey-Black Bean Sloppy Joes

Yield: 8 servings (serving size: 3/4 cup turkey mixture and 1 bun)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 301
  • Calories from fat: 28%
  • Fat: 9.2g
  • Saturated fat: 2.2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 22.6g
  • Carbohydrate: 37.1g
  • Fiber: 7.3g
  • Cholesterol: 67mg
  • Iron: 0.0mg
  • Sodium: 460mg
  • Calcium: 0.0mg


  • 2 teaspoons olive oil
  • 1 1/2 pounds ground turkey or ground round
  • 1 1/2 cups finely chopped onion (about 1 medium)
  • 3/4 cup finely chopped green bell pepper (about 1 medium)
  • 1 garlic clove, minced
  • 2 (8-ounce) cans no-salt-added tomato sauce
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 tablespoon chili powder
  • 1 tablespoon cider vinegar
  • 1 tablespoon Dijon mustard
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons honey
  • Pinch of ground red pepper
  • 8 reduced-calorie whole wheat hamburger buns


  1. 1. Heat oil in a large nonstick skillet over medium-high heat. Add turkey and next 3 ingredients; cook 10 minutes or until turkey is done and vegetables are tender, stirring until turkey crumbles.
  2. 2. Stir in tomato sauce and next 7 ingredients; simmer, uncovered, 10 minutes. Spoon turkey mixture evenly onto bottom halves of hamburger buns; top with remaining halves of buns.
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