Turkey-Black Bean Sloppy Joes

recipe

Yield:

8 servings (serving size: 3/4 cup turkey mixture and 1 bun)

Recipe from

Oxmoor House

Nutritional Information

Calories 301
Caloriesfromfat 28 %
Fat 9.2 g
Satfat 2.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 22.6 g
Carbohydrate 37.1 g
Fiber 7.3 g
Cholesterol 67 mg
Iron 0.0 mg
Sodium 460 mg
Calcium 0.0 mg

Ingredients

2 teaspoons olive oil
1 1/2 pounds ground turkey or ground round
1 1/2 cups finely chopped onion (about 1 medium)
3/4 cup finely chopped green bell pepper (about 1 medium)
1 garlic clove, minced
2 (8-ounce) cans no-salt-added tomato sauce
1 (15-ounce) can black beans, rinsed and drained
1 tablespoon chili powder
1 tablespoon cider vinegar
1 tablespoon Dijon mustard
2 teaspoons Worcestershire sauce
2 teaspoons honey
Pinch of ground red pepper
8 reduced-calorie whole wheat hamburger buns

Preparation

1. Heat oil in a large nonstick skillet over medium-high heat. Add turkey and next 3 ingredients; cook 10 minutes or until turkey is done and vegetables are tender, stirring until turkey crumbles.

2. Stir in tomato sauce and next 7 ingredients; simmer, uncovered, 10 minutes. Spoon turkey mixture evenly onto bottom halves of hamburger buns; top with remaining halves of buns.