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Turkey and Bean Burrito

Turkey and Bean Burrito

Refried beans help make a thick, hearty filling that's easy for toddlers to eat because it stays put. Serve the burritos for adults on a bed of lettuce topped with salsa and light sour cream.

Oxmoor House AUGUST 2010

  • Yield: 6 adult servings (serving size: 1 burrito)

Ingredients

  • Cooking spray
  • 8 ounces ground turkey
  • 1 1/2 tablespoons 40% less-sodium taco seasoning
  • 1/4 cup water
  • 1 (16-ounce) can organic refried beans
  • 1/3 cup salsa
  • 6 (8-inch) whole-wheat flour tortillas
  • 1 cup (4 ounces) preshredded reduced-fat Mexican blend cheese

Preparation

1. Heat a large nonstick skillet over medium heat; coat pan with cooking spray. Add turkey to pan; cook 7 minutes or until turkey is done, stirring frequently.

2. Add taco seasoning and 1/4 cup water to pan, stirring well. Add beans and salsa, stirring gently to combine. Reduce heat to low, and cook 3 minutes or until thoroughly heated.

3. Warm flour tortillas according to package directions. Sprinkle 2 tablespoons cheese down center of each tortilla; top each with about 1/3 cup turkey mixture. Roll up tortillas.

let your toddler help by: Sprinkling the cheese on the tortillas. Rolling up the tortillas.

Nutritional Information

Amount per serving
  • Calories: 264
  • Calories from fat: 0.0%
  • Fat: 12.4g
  • Saturated fat: 2.9g
  • Monounsaturated fat: 1.3g
  • Polyunsaturated fat: 1.5g
  • Protein: 20.6g
  • Carbohydrate: 20.8g
  • Fiber: 7.5g
  • Cholesterol: 41mg
  • Iron: 2.6mg
  • Sodium: 764mg
  • Calcium: 260mg
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Turkey and Bean Burrito recipe

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