Turkey and Bean Burrito

recipe
Refried beans help make a thick, hearty filling that's easy for toddlers to eat because it stays put. Serve the burritos for adults on a bed of lettuce topped with salsa and light sour cream.

Yield:

6 adult servings (serving size: 1 burrito)

Recipe from

Oxmoor House

Nutritional Information

Calories 264
Caloriesfromfat 0.0 %
Fat 12.4 g
Satfat 2.9 g
Monofat 1.3 g
Polyfat 1.5 g
Protein 20.6 g
Carbohydrate 20.8 g
Fiber 7.5 g
Cholesterol 41 mg
Iron 2.6 mg
Sodium 764 mg
Calcium 260 mg

Ingredients

Cooking spray
8 ounces ground turkey
1 1/2 tablespoons 40% less-sodium taco seasoning
1/4 cup water
1 (16-ounce) can organic refried beans
1/3 cup salsa
6 (8-inch) whole-wheat flour tortillas
1 cup (4 ounces) preshredded reduced-fat Mexican blend cheese

Preparation

1. Heat a large nonstick skillet over medium heat; coat pan with cooking spray. Add turkey to pan; cook 7 minutes or until turkey is done, stirring frequently.

2. Add taco seasoning and 1/4 cup water to pan, stirring well. Add beans and salsa, stirring gently to combine. Reduce heat to low, and cook 3 minutes or until thoroughly heated.

3. Warm flour tortillas according to package directions. Sprinkle 2 tablespoons cheese down center of each tortilla; top each with about 1/3 cup turkey mixture. Roll up tortillas.

let your toddler help by: Sprinkling the cheese on the tortillas. Rolling up the tortillas.