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Turkey and Bean Burrito

Yield 6 adult servings (serving size: 1 burrito)
Refried beans help make a thick, hearty filling that's easy for toddlers to eat because it stays put. Serve the burritos for adults on a bed of lettuce topped with salsa and light sour cream.


  • Cooking spray
  • 8 ounces ground turkey
  • 1 1/2 tablespoons 40% less-sodium taco seasoning
  • 1/4 cup water
  • 1 (16-ounce) can organic refried beans
  • 1/3 cup salsa
  • 6 (8-inch) whole-wheat flour tortillas
  • 1 cup (4 ounces) preshredded reduced-fat Mexican blend cheese

Nutrition Information

  • calories 264
  • caloriesfromfat 0.0 %
  • fat 12.4 g
  • satfat 2.9 g
  • monofat 1.3 g
  • polyfat 1.5 g
  • protein 20.6 g
  • carbohydrate 20.8 g
  • fiber 7.5 g
  • cholesterol 41 mg
  • iron 2.6 mg
  • sodium 764 mg
  • calcium 260 mg

How to Make It

  1. Heat a large nonstick skillet over medium heat; coat pan with cooking spray. Add turkey to pan; cook 7 minutes or until turkey is done, stirring frequently.

  2. Add taco seasoning and 1/4 cup water to pan, stirring well. Add beans and salsa, stirring gently to combine. Reduce heat to low, and cook 3 minutes or until thoroughly heated.

  3. Warm flour tortillas according to package directions. Sprinkle 2 tablespoons cheese down center of each tortilla; top each with about 1/3 cup turkey mixture. Roll up tortillas.

  4. let your toddler help by: Sprinkling the cheese on the tortillas. Rolling up the tortillas.

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