Turkey Barbecue Sandwiches

Recipe from

Nutritional Information

Calories 346
Caloriesfromfat 14 %
Fat 5.2 g
Satfat 0.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 28.1 g
Carbohydrate 45.6 g
Fiber 1.9 g
Cholesterol 51 mg
Iron 0.0 mg
Sodium 665 mg
Calcium 0.0 mg

Ingredients

3/4 pound freshly ground raw turkey breast
1 medium onion, chopped
1 (8-ounce) can no-salt-added tomato sauce
1 (7-ounce) jar roasted red peppers, drained and chopped
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons liquid mesquite smoke (optional)
4 (2.25-ounce) whole wheat or plain kaiser rolls

Preparation

Cook turkey and chopped onion in a nonstick skillet over medium-high heat 4 to 5 minutes or until onion is tender and turkey is done, stirring until turkey crumbles. Stir in tomato sauce and red peppers; simmer 5 minutes.

Stir in salt, pepper, and, if desired, liquid smoke. Spoon turkey mixture evenly onto bottom halves of rolls, and top with remaining roll halves.

Note:

Cooking Light 5-Ingredient 15-Minute Cookbook

January 1999
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