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Turkey Barbecue Sandwiches

Yield 4 servings.
total time: 13 minutes

Ingredients

  • 3/4 pound freshly ground raw turkey breast
  • 1 medium onion, chopped
  • 1 (8-ounce) can no-salt-added tomato sauce
  • 1 (7-ounce) jar roasted red peppers, drained and chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons liquid mesquite smoke (optional)
  • 4 (2.25-ounce) whole wheat or plain kaiser rolls

Nutrition Information

  • calories 346
  • caloriesfromfat 14 %
  • fat 5.2 g
  • satfat 0.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 28.1 g
  • carbohydrate 45.6 g
  • fiber 1.9 g
  • cholesterol 51 mg
  • iron 0.0 mg
  • sodium 665 mg
  • calcium 0.0 mg

How to Make It

  1. Cook turkey and chopped onion in a nonstick skillet over medium-high heat 4 to 5 minutes or until onion is tender and turkey is done, stirring until turkey crumbles. Stir in tomato sauce and red peppers; simmer 5 minutes.

  2. Stir in salt, pepper, and, if desired, liquid smoke. Spoon turkey mixture evenly onto bottom halves of rolls, and top with remaining roll halves.

Cooking Light 5-Ingredient 15-Minute Cookbook