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Turkey and Avocado Wrap

Yield Serves 1


  • 2 slices whole-grain bread or wrap
  • Sliced avocado, as desired
  • 3 to 4 slices turkey breast
  • Sliced tomato, as desired
  • Field greens
  • Aged parmesan cheese, as desired
  • 1 clove garlic, thinly sliced
  • 1 tablespoon spicy brown mustard
  • 2 tablespoons plain, fat-free yogurt

How to Make It

  1. In small bowl, mince garlic clove and combine to mustard and yogurt. Apply the resulting mustard spread on two slices of whole grain bread or on one side of a whole-wheat wrap. Layer avocado, field greens, turkey slices and parmesan cheese in wrap or on one slice of bread and top with remaining bread slice - or roll up the wrap.