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Turkey-Avocado Sandwiches

Turkey-Avocado Sandwiches

Oxmoor House MARCH 2006

  • Yield: 2 servings (serving size: 1 sandwich)

Ingredients

  • 1/4 cup fat-free cream cheese
  • 1 tablespoon shredded fresh basil
  • 1 1/2 tablespoons lemon juice
  • 2 teaspoons chopped fresh oregano
  • 1/2 teaspoon coarsely ground black pepper
  • 1/2 teaspoon minced garlic
  • 4 (3/4-ounce) slices reduced-calorie whole wheat bread, toasted
  • 6 ounces cooked turkey breast, sliced
  • 1/2 medium avocado, thinly sliced
  • 1 medium tomato, sliced
  • 1/2 cup shredded lettuce
  • 1/4 cup alfalfa sprouts

Preparation

Combine first 6 ingredients in a small bowl, stirring well. Spread cheese mixture evenly on 2 bread slices. Top evenly with sliced turkey and remaining 4 ingredients. Top with remaining 2 bread slices.

Tip: Avocados are a great source of monounsaturated fat--a type of fat that appears to help prevent heart disease.

Nutritional Information

Amount per serving
  • Calories: 310
  • Calories from fat: 0.0%
  • Fat: 9.9g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 37g
  • Carbohydrate: 28.7g
  • Fiber: 7.5g
  • Cholesterol: 73mg
  • Iron: 0.0mg
  • Sodium: 402mg
  • Calcium: 0.0mg
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Turkey-Avocado Sandwiches recipe

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